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The question of how to get ripped fast is, hands down, the most popular question I get from my clients. I realize that there is a ton of misinformation available out there on the subject, and that it’s quite possible you’ve already...
As almost anyone in the world who has had to lose weight at point in their life will tell you, keeping yourself motivated throughout the whole process is critical. Admittedly this is much easier to do if you are on a tasty, calorie deficit diet, and not doing...
I understand that there might be some event looming on the horizon which would make you want to lose 10 pounds in a week. And although extremely fast weight loss such as this will often result in negative side effects, such as loose skin, decreased concentration,...
The Atkins Diet can be good for you, but only as long as you follow “eat less calories than you burn” principle. This goes for absolutely every diet you ever find or you’ve ever come across. Have you ever wondered why it seems that some people...
This is probably the most prevalent weight loss myth in the entire industry. I literally cannot count the number of times I’ve been asked by someone if it eating at night is bad for you. I don’t blame anyone who asks this question though – when...
I get asked this question quite often: “What’s the best diet to lose 20 lbs” – sometimes it’s 30 or 40 lbs, but the idea is the same – a person is looking for some specific diet, as if there was a different diet for someone...
Being underweight can be just as healthy as being overweight. This is particularly true for children and teens, who are still growing and developing their bodies, and therefore need all the nutrients they can get in order to facilitate the process. If you’re...
I’ve come up with an idea for this article when one of our fitness forum members asked me how to calculate calories to lose weight. I gave a pretty detailed explanation in my reply to her, however I thought that going a little more in depth on the subject...
Today I’ve got something really short but important to share with you all.
If you are lifting weights, running, playing football or basketball, please – consider taking in a great supplement for joint lubrication and regeneration. Animal Flex is a...
Well, the short answer is: yes and no. I know, that’s not really specific, but I’ll elaborate in a moment. First things first though: I need you to understand that protein sources are basically all the same – it doesn’t matter if you take...
